Oven cooked meatballs! Remember to use a big pan for the tomato sauce or the meatballs won’t fit in.
Feeds four.
Timings: Prep: 20 min. Cooking: 40 min Eat: 10 min
Ingredients
500 g chicken mince
100 g breadcrumbs
A good pinch of salt
One egg
100g chorizo
A can of tomatoes
Onion and garlic
Vegetable stock cube/ stock pot
About a teaspoon each of dried oregano, thyme and chilli flakes. Add other herbs to your liking, and black pepper.
2 tablespoons oil (peanut, vegetable or whatever is to hand)
Pasta – about 75 g dry weight per person.
You’ll need two big saucepans and a baking tray. Oven to 180 C (fan), gas mark 6.
If you can’t get chicken mince, use a blender to mash up the required amount of chicken thighs1. Use the same blender to shred the chorizo (and make the breadcrumbs, unless you want to buy them).

Combine the mince, chorizo, breadcrumbs, egg, salt, herbs and spices in a bowl and mix well. You can do away with the egg if you add more salt or leave the mix for longer – overnight is best2. Form into 12 or so meatballs. Smaller ones will cook quicker, you might make 20.

Distribute the raw meatballs onto a baking tray with an oiled baking sheet. Brush with a little oil and bake for 20 minutes until browned – check they are done with a meat thermometer if you have one.

While the meatballs are in the oven, make the tomato sauce. It would be an option to make this earlier – a couple of hours earlier – since the flavour improves with time. Depends on how busy you are.
Fry chopped onion at a low heat for at least 5 minutes until they are translucent. If you have time, fry at a very low heat for even longer until they caramelise. Add garlic, spices and dried herbs, fry for another minute.
Add the tin of tomatoes, rinse out with half a can of water and add this to the sauce. Add the stock cube/ stock pot and simmer.
Boil the pasta as directed on the packet. It’s a good idea to time it so that the pasta is done about five minutes after the meatballs are come out of the oven.

Once the meatballs are cooked, transfer them into the pan with the sauce. This is why you need a big saucepan and I never made the mistake of using a small saucepan. Oh no, siree, matey Bob!

Garlic bread goes well with this.



